Paulus Hook Weekend Event
"PH"itness in the Park: Join Lauren Siegel from Liberty Pilates at 8:00 AM for a moderate workout focused on improving posture, strength, flexibility and stability while being easy on the joints. Sessions will incorporate a variety of calisthenics, pilates and dynamic stretching exercises which can be modified for all levels. This is a free event.
Thank you to Liberty Pilates for being a part of Paulus Hook Weekend Events.