Paulus Hook "PH"ITNESS in the Park

Join Lauren Siegel from Liberty Pilates at 8:00 AM for a moderate workout focused on improving posture, strength, flexibility and stability while being easy on the joints. Sessions will incorporate a variety of calisthenics, pilates and dynamic stretching exercises which can be modified for all levels. This is a free event.

 

 

 

  • July 15, 2017 at 8am – 9am
  • Morris Canal Park
  • Joyce

Will you come?

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